Sea temp: 9℃Low tide: 11:31 AM High tide: 5:09 AM | 5:51 PM Wind speed: 39 mph WSWSwell: 11.5 ft

Sea Lanes Brighton yoga classes kicking off on Thursday mornings followed by a sea swim.

Karen’s classes are both dynamic and restorative and also somewhere between the two which is refreshing, nurturing and focused. In Karen’s classes, she pays attention to breathing and subtle energy, bubbling warm witted humour along the way. Her teaching points towards traditional yogic philosophies broken down in relation to our modern lifestyles referring us to simply draw upon the quality of our hearts, letting go to building strength and a sense of union through posture, mantra, pranayama and meditation.


Sea Lanes Brighton