Sea temp: 9℃Low tide: 11:31 AM High tide: 5:09 AM | 5:51 PM Wind speed: 39 mph WSWSwell: 11.5 ft

Saturdays 10.45am to 12.00pm 

Suitable for absolute beginners as well as established yogis. Hatha Yoga focuses on removing the duality from the body/mind, working with breath and gravity to mindfully move into and out of the poses. A usual class will included forward bending, backward bending, lateral movements, twists, balances inversions (such as downward facing dog) and relaxation. Working with the body rather than against it you can expect to feel more centred, more aligned with the breath and the body and have a sense of ease in your being.

Book through About Balance on the website ( or on the MindBody app and pay £10 (or £6 with Karma Card). Or book through MoveGB or ClassPass!


Sea Lanes Brighton