Sea temp: Low tide: 8:15 AM | 8:32 PM High tide: 1:51 AM | 2:03 PM Wind speed: mph Swell: ft

Come join this class to get back to the body and create the space to shake off the day. To music, we will move through sun salutations and playful sequences to bring energy and awareness to body and mind. This is a mindful practice, inviting us to explore breath, flow and stillness to take us compassionately on a journey inwards. Expect to wiggle, wobble and giggle, and leave feeling soothed, invigorated, with a deeper connection to and acceptance of your whole self.

This is an energising, open level class in which all abilities and identities are welcome!

Venue

Sea Lanes Brighton

Tickets

100

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