Sea temp: 15℃Low tide: 10:29 AM | 11:00 PM High tide: 4:04 AM | 4:26 PM Wind speed: 5 mph SESwell: 0.7 ft

Fridays 11am to 12pm

Tony is a Qigong instructor, shiatsu therapist and counsellor. He qualified as a Qigong instructor with the Shiatsu College, Hastings and has been teaching since 2015. He teaches a system entitled Tai Chi Qigong Shibashi which consists of sequences of eighteen movements that combine into a comprehensive system to exercise the body and mind and promote deep relaxation. The form is easy to learn and provides students with a thorough grounding in the principles of Qigong. He is passionate about the physical and psychological benefits of Qigong and brings a sense of lightness and humour to his classes.

Book through About Balance on the website ( or on the MindBody app and pay £10 (or £6 with Karma Card). Or book through MoveGB or ClassPass!


Sea Lanes Brighton